Great Dental Hygiene Tips 1. Proper Brushing Try to brush at least twice a day to prevent plaque formation and thoroughly rins your mouth after every meal. 2. Flossing! It helps to remove food particles and other detrimental substances that brushing and mouth wash regularly cannot. We recommend flossing at least once a day. 3. Avoid Tobacco To prevent bad breath, oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. 4. Limit Sodas, Coffee and Alcohol To prevent dental hygiene problems such as tooth decay and gum disease. These Beverages contain additives such as corn syrup and food dye which can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks. 5. Visit Your Dentist You should visit your dentist at least twice a year to have a full hygiene treatment performed. 6. Clean your tongue Clean the surface of your tongue daily to remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue, which can lead to bad breath. 7. it’s more important to have properly aligned teeth than “perfectly straight” teeth. Some signs that may indicate a need for orthodontic treatment include difficulty chewing or biting of the lips or cheek, crowding or extra spacing between teeth, clenching or grinding, headaches, or protruding teeth. 8. Make sure your toothpaste contains fluoride; it helps strengthen tooth enamel making it more resistant to decay.